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Dietitian-Approved · Whole Ingredients

Our Recipe Collection

Every recipe is developed and tested in our Dallas kitchen by our team of chefs and registered dietitians. Real food. Real flavour. Real results.

Turmeric Golden Oat Bowl Breakfast
⏱ 15 min👤 Serves 2🔥 340 cal

Turmeric Golden Oat Bowl with Cardamom Honey

Anti-inflammatory slow-cooked oats with turmeric paste, caramelised banana, and raw cardamom honey.

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Seared Citrus Salmon Mains
⏱ 30 min👤 Serves 4🔥 520 cal

Seared Citrus Salmon with Herbed Farro & Fennel

Blood orange marinated salmon on nutty farro with caramelised fennel and tahini-citrus drizzle.

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Mango Chia Pudding Dessert
⏱ 10 min + chill👤 Serves 3🔥 210 cal

Tropical Mango & Coconut Chia Pudding with Lime Zest

Silky overnight chia pudding layered with alphonso mango purée, toasted coconut, and lime.

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Green Goddess Smoothie Smoothies
⏱ 5 min👤 Serves 1🔥 190 cal

Green Goddess Smoothie with Spirulina & Frozen Pineapple

A vibrant blend of baby spinach, spirulina, frozen pineapple, banana, and coconut water — energising and refreshing.

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Rainbow Power Bowl Salads & Bowls
⏱ 20 min👤 Serves 2🔥 420 cal

Rainbow Power Bowl with Roasted Chickpeas & Tahini Lemon Dressing

A feast of colour — quinoa, roasted beets, shredded purple cabbage, edamame, and crispy chickpeas.

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Avocado Toast Breakfast
⏱ 12 min👤 Serves 2🔥 380 cal

Golden Miso Avocado Toast with Poached Egg & Dukkah

Sourdough topped with white miso-whipped avocado, a perfectly poached egg, and house-made hazelnut dukkah.

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Lentil Dal Mains
⏱ 40 min👤 Serves 6🔥 390 cal

Smoky Red Lentil Dal with Preserved Lemon & Fresh Coriander

A deeply spiced, protein-rich dal slow-simmered with smoked paprika, cumin, and finished with preserved lemon brightness.

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Energy Balls Snacks
⏱ 15 min👤 Makes 16🔥 90 cal each

Dark Cacao & Almond Butter Energy Balls with Hemp Seeds

No-bake, no-refined-sugar energy bites packed with medjool dates, raw cacao, almond butter, and hemp seeds.

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Baked Pears Dessert
⏱ 35 min👤 Serves 4🔥 175 cal

Honey-Baked Bosc Pears with Saffron Cream & Crushed Pistachios

Tender baked pears glazed with raw honey and vanilla, served warm with a light saffron-infused Greek yoghurt cream.

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